MealSide

Chow Mein

Crispy stir-fried egg noodles with vegetables and chicken. A quick and versatile family dinner.

Prep: 10 minutes. Cook: 10 minutes. Difficulty: Easy. Serves 4.

Ingredients

  • 300g egg noodles
  • 200g chicken breast, sliced thin
  • 1 carrot, julienned
  • 100g cabbage, shredded
  • 100g bean sprouts
  • 2 spring onions, cut into 3cm pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons cooking oil
  • 1 clove garlic, minced

Instructions

  1. Cook egg noodles according to packet. Drain and toss with sesame oil to prevent sticking.
  2. Heat cooking oil in a wok over high heat.
  3. Stir-fry chicken for 3 minutes until cooked. Remove and set aside.
  4. Add garlic, carrot, and cabbage. Stir-fry for 2 minutes.
  5. Add noodles, soy sauce, and oyster sauce. Toss to combine.
  6. Return chicken to the wok. Add bean sprouts and spring onions.
  7. Toss for 30 seconds. Serve immediately.

Tips for Helpers

  • High heat is essential for stir-fried noodles.
  • Tossing with sesame oil after draining prevents clumping.
  • Do not overcook the bean sprouts — they should be crunchy.

Ingredient Substitutions

  • Use any protein: prawns, beef, tofu, or just vegetables.
  • Any Asian noodle works — udon, ramen, or rice noodles.

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