MealSide

Fattoush Salad

A vibrant Lebanese salad with crispy pita chips, fresh vegetables, and a tangy sumac and lemon dressing.

Prep: 15 minutes. Cook: 5 minutes. Difficulty: Easy. Serves 4.

Ingredients

  • 2 pita breads, torn into pieces
  • 2 tomatoes, chopped
  • 1 cucumber, chopped
  • 1 red onion, thinly sliced
  • 1 cup lettuce, torn
  • ½ cup fresh mint leaves
  • ½ cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon sumac
  • Salt and pepper
  • Olive oil for frying pita

Instructions

  1. Fry or bake pita pieces until crispy and golden. Set aside.
  2. Combine tomatoes, cucumber, onion, lettuce, mint, and parsley in a bowl.
  3. Whisk olive oil, lemon juice, sumac, salt, and pepper for the dressing.
  4. Pour dressing over the salad. Toss well.
  5. Add crispy pita just before serving so it stays crunchy.

Tips for Helpers

  • Add pita at the very last moment — it goes soft quickly.
  • Sumac gives the distinctive tangy flavour — look for it in Middle Eastern stores.
  • This salad does not keep well — make it fresh each time.

Ingredient Substitutions

  • Use lemon zest if sumac is unavailable.
  • Croutons can replace pita chips.

Related Recipes

Related Guides

Related Meal Plans