MealSide

Raita

A cool, refreshing yogurt condiment with cucumber and mint. Essential alongside any spicy meal.

Prep: 5 minutes. Cook: 0 minutes. Difficulty: Easy. Serves 4.

Ingredients

  • 300g plain yogurt
  • 1 cucumber, grated or finely diced
  • 1 tablespoon fresh mint, chopped (or ½ tsp dried)
  • ½ teaspoon cumin powder
  • Salt to taste
  • Pinch of chilli powder for garnish

Instructions

  1. Grate cucumber and squeeze out excess water.
  2. Mix yogurt, cucumber, mint, cumin, and salt.
  3. Chill for 10 minutes if time allows.
  4. Sprinkle with a pinch of chilli powder before serving.

Tips for Helpers

  • Squeezing water from the cucumber prevents the raita from becoming watery.
  • Can be made an hour ahead and refrigerated.
  • Add a grated carrot for colour variation.

Ingredient Substitutions

  • Use diced tomato and onion instead of cucumber for onion raita.
  • Greek yogurt makes a thicker raita.

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