Vegetable Fried Rice
A simple vegetarian version of fried rice packed with colourful vegetables.
Prep: 10 minutes. Cook: 10 minutes. Difficulty: Easy. Serves 4.
Ingredients
- 4 cups cooked rice (day-old)
- 2 eggs, beaten
- 1 cup mixed vegetables (peas, corn, diced carrots)
- ½ red bell pepper, diced
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- Spring onions for garnish
Instructions
- Heat oil in a wok over high heat.
- Add garlic and stir for 30 seconds.
- Add vegetables and stir-fry for 2–3 minutes.
- Push to one side. Scramble eggs on the other side.
- Add rice and soy sauce. Toss everything together for 2–3 minutes.
- Serve garnished with spring onions.
Tips for Helpers
- Use day-old rice for best results.
- High heat is important for fried rice.
- Add vegetables first — they take longer than the rice.
Ingredient Substitutions
- Add tofu for extra protein.
- Any available vegetables work.
- Tamari can replace soy sauce for a gluten-free option.