Meal Plan for New Helpers
When a new helper joins your household, the first week sets the tone. This plan uses only the simplest recipes with basic techniques. The goal is building confidence, not perfection.
Weekly Meal Plan
| Day | Lunch | Dinner | Notes |
|---|---|---|---|
| Monday | Scrambled Eggs on Toast | Pasta with Tomato Sauce | Start simple — build confidence |
| Tuesday | Simple Omelette with Salad | Chicken Fried Rice | |
| Wednesday | Egg Fried Rice | Chicken Noodle Soup | |
| Thursday | Avocado Toast | Spaghetti Bolognese | |
| Friday | Fried Noodles | Roast Chicken with Vegetables | Practice oven cooking with guidance |
| Saturday | Quesadillas | Vegetable Fried Rice | |
| Sunday | Pancakes | Simple Chicken Curry with Rice |
Grocery List
Meat
- Chicken breasts (4)
- Whole chicken (1)
- Minced beef (500g)
Vegetables
- Onions (4)
- Carrots (4)
- Mixed vegetables (500g)
- Potatoes (4)
- Salad mix
- Avocados (2)
- Tomatoes (4)
Pantry
- Rice (2kg)
- Spaghetti (500g)
- Pasta (500g)
- Egg noodles (400g)
- Canned tomatoes (3)
- Soy sauce
- Coconut milk
- Tortillas (4)
- Bread
Dairy & Eggs
- Eggs (24)
- Butter
- Cheese (200g)
- Milk
Cooking Tips for Helpers
- Cook each new recipe together the first time — demonstrate, then let your helper try.
- Start with egg dishes — they are the fastest and most forgiving.
- Do not expect perfection — the first week is about learning your kitchen.
- Give positive feedback after each meal.
By the end of week one, your helper will know your kitchen, your family's preferences, and at least five basic dishes. Build from here gradually.