Western Meal Plan for a Helper — Family of 4
Classic Western dishes sized for a family of four. This plan teaches your helper essential Western cooking techniques through familiar family favourites — pasta, roasts, bakes, and grills. Every recipe is straightforward and uses widely available ingredients.
Weekly Meal Plan
| Day | Lunch | Dinner | Notes |
|---|---|---|---|
| Monday | Caesar Salad | Spaghetti Bolognese | |
| Tuesday | Chicken Wraps | Chicken Schnitzel with Mashed Potatoes | |
| Wednesday | Cream of Mushroom Soup | Lasagna | |
| Thursday | Tuna Pasta Bake | Pork Chops with Roasted Vegetables | |
| Friday | Chicken Salad | Fish and Chips | |
| Saturday | Quiche with Salad | Beef Stew with Bread | |
| Sunday | French Toast | Roast Chicken with Potatoes and Gravy |
Grocery List
Meat & Fish
- Chicken breasts (6)
- Whole chicken (1)
- Minced beef (800g)
- Pork chops (4)
- Beef stewing cuts (500g)
- White fish fillets (4)
- Tuna cans (2)
- Bacon (200g)
Vegetables
- Potatoes (10)
- Onions (5)
- Carrots (6)
- Mushrooms (300g)
- Romaine lettuce (2)
- Tomatoes (4)
- Mixed salad
- Garlic (2 heads)
- Broccoli (1)
- Zucchini (2)
Pantry
- Spaghetti (500g)
- Pasta (500g)
- Lasagna sheets
- Canned tomatoes (4)
- Tomato paste
- Flour (1kg)
- Breadcrumbs
- Olive oil
- Dried herbs (oregano, thyme, rosemary)
- Bread (2 loaves)
- Croutons
Dairy & Eggs
- Eggs (18)
- Butter (500g)
- Parmesan
- Cream (500ml)
- Cheese (2 blocks)
- Milk (2L)
Cooking Tips for Helpers
- For 4 people, a whole chicken or 4 chicken breasts per main dish.
- Western sauces are based on butter, flour, and cream — master these basics.
- Roast vegetables at 200°C for 25-30 minutes for good caramelisation.
- Lasagna can be assembled in the morning and baked before dinner.
- Always rest roast chicken for 10 minutes before carving.
A solid week of Western home cooking for four. Your helper will build confidence with essential techniques — roasting, baking, sauce-making, and grilling.