MealSide

Shakshuka

Eggs gently poached in a rich, spiced tomato and pepper sauce. A one-pan dish that works for any meal.

Prep: 10 minutes. Cook: 20 minutes. Difficulty: Easy. Serves 4.

Ingredients

  • 6 eggs
  • 1 can (400g) chopped tomatoes
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon chilli flakes (optional)
  • 2 tablespoons olive oil
  • Fresh coriander or parsley
  • 50g feta cheese, crumbled (optional)
  • Salt and pepper

Instructions

  1. Heat oil in a large oven-safe skillet. Cook onion and pepper for 5 minutes.
  2. Add garlic, cumin, paprika, and chilli. Stir for 1 minute.
  3. Add tomatoes. Simmer for 10 minutes until slightly thickened.
  4. Make 6 small wells in the sauce with a spoon.
  5. Crack an egg into each well.
  6. Cover and cook on low heat for 5–7 minutes until egg whites are set but yolks are still runny.
  7. Top with crumbled feta, fresh herbs, and pepper.
  8. Serve in the pan with crusty bread.

Tips for Helpers

  • Cover the pan to help the eggs cook from the top.
  • The yolks should be runny — they act as a sauce.
  • If you prefer firm yolks, cook for 2 extra minutes.

Ingredient Substitutions

  • Add spinach or kale for extra vegetables.
  • Use regular cheese if feta is unavailable.

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