Weekly Meal Plan for a Helper Cooking for a Family with Teenagers
Teenagers eat a lot and can be particular about what they like. This meal plan features hearty, satisfying meals with larger portions. The recipes are things teenagers tend to enjoy — pasta, stir-fries, curry, and comfort food — while still providing balanced nutrition.
Weekly Meal Plan
| Day | Lunch | Dinner | Notes |
|---|---|---|---|
| Monday | Chicken Fried Rice | Spaghetti Bolognese | Make extra — teens often want seconds |
| Tuesday | Beef Tacos | Teriyaki Chicken with Rice | |
| Wednesday | Chicken Wraps | Pasta Carbonara | |
| Thursday | Fried Noodles | Chicken Schnitzel with Salad | |
| Friday | Quesadillas | Beef Stir-Fry with Noodles | |
| Saturday | Mac and Cheese | Roast Chicken with Potatoes | |
| Sunday | French Toast | Chicken Curry with Rice |
Grocery List
Meat & Fish
- Chicken breasts (8)
- Whole chicken (1)
- Minced beef (800g)
- Beef sirloin (500g)
Vegetables
- Onions (5)
- Carrots (4)
- Potatoes (8)
- Lettuce (2 heads)
- Tomatoes (6)
- Bell peppers (3)
- Avocado (2)
- Broccoli (2 heads)
- Spring onions (bunch)
Pantry
- Rice (2kg)
- Spaghetti (500g)
- Pasta (500g)
- Egg noodles (800g)
- Taco shells (12)
- Wraps (8)
- Tortillas (8)
- Soy sauce
- Canned tomatoes (3 cans)
- Coconut milk (1 can)
- Breadcrumbs
Dairy & Eggs
- Eggs (18)
- Butter
- Parmesan
- Cheese (block)
- Cream (300ml)
- Milk (2L)
- Sour cream
Cooking Tips for Helpers
- Cook 30–50% more than a standard recipe — teenagers eat large portions.
- Have snack ingredients available (bread, cheese, fruit) for between meals.
- Teens enjoy meals they can customise — tacos, wraps, and build-your-own bowls work well.
- Keep sauces on the side so everyone can adjust to their taste.
- Ask teens what they want to eat — they are more likely to enjoy meals they chose.
This plan gives your helper a week of meals teenagers will actually eat. Portions are generous and the recipes balance familiar favourites with some variety. Adjust based on your teens' preferences.