Weekly Kid-Friendly Meal Plan for Helpers
Getting kids to eat well is a daily challenge. This meal plan features meals that most children enjoy — familiar flavours, simple textures, and nothing too adventurous. Your helper can follow this plan knowing the kids will actually eat what is served.
Weekly Meal Plan
| Day | Lunch | Dinner | Notes |
|---|---|---|---|
| Monday | Mac and Cheese | Chicken Nuggets with Mashed Potatoes | |
| Tuesday | Chicken Fried Rice | Spaghetti Bolognese | |
| Wednesday | Simple Omelette with Toast | Fish Fingers with Chips | |
| Thursday | Chicken Noodle Soup | Pasta with Tomato Sauce | |
| Friday | Quesadillas with Cheese | Teriyaki Chicken with Rice | |
| Saturday | Pancakes with Fruit | Chicken Wraps | |
| Sunday | French Toast | Shepherd's Pie |
Grocery List
Meat & Fish
- Chicken breasts (6)
- Minced beef (500g)
- White fish fillets (4)
Vegetables
- Potatoes (8)
- Carrots (4)
- Peas (frozen)
- Corn (frozen)
- Tomatoes (3)
- Onions (3)
- Lettuce (1)
Pantry
- Rice (1.5kg)
- Spaghetti (500g)
- Pasta (500g)
- Macaroni (500g)
- Breadcrumbs
- Canned tomatoes (3)
- Tortillas (8)
- Wraps (8)
- Flour
Dairy & Eggs
- Eggs (18)
- Butter
- Cheese (2 blocks)
- Milk (2L)
- Cream (200ml)
Cooking Tips for Helpers
- Children prefer mild flavours — go easy on spices and seasoning.
- Cut everything into small, manageable pieces for younger children.
- Presentation matters — use colourful plates and arrange food attractively.
- Let children help choose one meal per week — they eat better when they have input.
- Always have a simple backup (eggs, toast, rice) if a meal is rejected.
- Serve sauces on the side so children can control how much they add.
This plan sticks to tried-and-tested meals that most children enjoy. Your helper can prepare these with confidence, knowing the kids will eat well.